Living at The Residences at Palmer Square means your daily rhythm naturally syncs with the heartbeat of downtown Princeton. From coffee runs to dinner plans, everything is just a few steps away. And if you’re searching for gluten free restaurants in Princeton, you truly don’t have to look far. From your front door, a world of delicious, celiac-friendly, and health-conscious spots unfolds like a little culinary treasure map.
Of course, these gems aren’t only for residents. Shoppers weaving through Palmer Square, families visiting Princeton University, and curious weekend wanderers all enjoy a wonderful mix of gluten free places to eat in Princeton.
In this guide, you’ll find a curated look at Princeton’s top gluten-free dining options — from cozy cafés and colorful smoothie shops to classic American comfort spots and historic taverns. We highlight signature gluten-free dishes, share what each restaurant is known for, and help you choose the perfect stop for breakfast, lunch, dinner, or something quick on-the-go.
Maman — French Inspired Gluten Free Favorites
If a café could give you a hug, it would be Maman. Its rustic-French charm, soft lighting, and breathtaking décor feels like a sweet little daydream tucked into Palmer Square. It’s also wonderfully gluten-free friendly. The menu is built around feel-good ingredients and comforting flavors. There are plenty of choices whether you’re easing into your morning or pausing for a cozy midday meal.
Gluten Free Breakfast and Lunch Favorites
The gluten-free standouts include build-your-own omelettes with roasted tomatoes, herbed feta, or gruyère cheese. And they offer wraps that don’t feel like “the gluten-free version,” they simply taste delicious.
Try Chloe’s Garden Wrap with roasted beets and chimichurri. Or you can’t go wrong with Caitlin’s Breakfast Wrap with eggs, gruyère, candied bacon, and pickled onions tucked into a gluten-free tortilla. The Wilde Smoked Salmon Salad is another favorite, beautifully layered with smoked salmon, avocado, cucumber, and balsamic greens. All of those items are gluten free. You’ll also spot gluten-free pancakes, chicken caesar wraps, overnight oats, and breakfast bowls.
Plus, beyond the food, there’s a whole sensory experience– the warm smell of freshly pulled espresso, the gentle clink of porcelain cups, the swirl of pastries behind glass, and that grounding moment where you think, “Okay, today is off to a good start.”
Playa Bowls — Gluten Free Bowls, Smoothies, and Juices
Just around the corner, Playa Bowls brings sunshine-in-a-bowl energy to Princeton. With its bright colors and beachy vibe, it feels like stepping into your very own happy place. Their menu is naturally fresh, fruity, and loaded with vibrant options. Most bowls can be made gluten free simply by skipping the blueberry flax granola.
Whether you go for açaí, pitaya, coconut, or matcha bases, everything tastes like the nutritional version of a high-five. Gluten-free smoothies also shine here, berry mixes, tropical blends, cacao-protein combos, all excellent for post-yoga refueling or a cheerful mid-afternoon pick-me-up.
Playa Bowls is fast, friendly, and perfect for anyone looking to keep their day light and energizing.
View the full menu at Playa Bowls.
Princeton Soup and Sandwich Company — Gluten Free Comfort Foods
A Princeton classic: Princeton Soup and Sandwich Company . This little spot is always buzzing around lunchtime, and for good reason. It’s dependable, delicious, and comforting without being heavy. They offer gluten-free wraps for their sandwiches as well as gluten-free focaccia, so many of their most popular options can be enjoyed safely and happily.
Additionally, their soups are equally reliable, with several gluten-free choices like Chicken Vegetable, Ten Vegetable, and Turkey Chili. The rotating specials mean there’s always something new, but the warm, neighborhood feel stays the same. It’s the perfect place for a quick lunch with all the homemade taste.
View the Princeton Soup and Sandwich Company menu
Winberie’s Restaurant & Bar — Classic American with Gluten Free Options
Winberie’s is the kind of restaurant locals grow up with and never outgrow. It’s relaxed, friendly, and full of familiar dishes that manage to feel both comforting and fresh. Their gluten-free lunch and dinner selections offer a nice range of lighter plates and hearty bowls.
Gluten Free Lunch and Dinner Choices
When eating gluten-free. Winberie’s makes it easy to sit down, relax, and still find something that fits your needs.
Try the Harvest Salad with apples, beets, walnuts, and goat cheese, or the Thai Noodle Bowl made with rice noodles. The Salmon Poke Bowl and Vegetarian Stir Fry are also great gluten-free picks. Winberie’s has that “everyone belongs here” quality, great for weekday lunches, family dinners, and the kind of conversations that go long because no one is in a rush.
View the full menu for Winberie’s.
Yankee Doodle Tap Room – Legendary Gluten Free Gastro Pub Fare
Just a short walk away, the Yankee Doodle Tap Room inside the Nassau Inn hotel adds a touch of Princeton history to your gluten-free dining plans. With its classic wood-paneled interiors, long bar, and storied past, it’s the kind of place where alumni, locals, and visitors all end up sooner or later. It’s also a great hangout spot for gluten-free diners, thanks to plenty of gluten-free appetizers, salads, and sides. This is where you come to munch, talk, linger, and enjoy good company over really satisfying food.
Gluten Free Appetizers and Sides
The appetizer and side menu is a bit of a playground if you’re gluten free. Think buffalo wings you’ll want to share (or not), crispy Brussels sprouts with bacon and caramelized onions, smoked brisket chili nachos, and house-made BBQ chips. On the side, you’ve got classic fries, sweet potato fries, truffle parmesan fries, and their famous truffle mashed potatoes, all gluten-free and very easy to love. It’s the kind of table spread that makes everyone happy, regardless of who’s avoiding gluten.
Gluten Free Salads
If you’re leaning toward something more fresh and veggie-forward, their gluten-free salads deliver a lot of flavor without feeling fussy. The classic Wedge Salad is simple, satisfying, and always a good idea. The Quinoa Salad is a standout, with red quinoa, chickpeas, tomatoes, shredded carrots, red onions, olives, bell peppers, feta, cucumbers, baby kale, roasted cashews, and a bright honey-lemon vinaigrette. This dish offers all the textures and colors you want in one bowl. At select times of the year, you can also catch their seasonal Fall Salad with kale, sweet potatoes, toasted pumpkin seeds, goat cheese, and roasted pecan vinaigrette. It’s hearty, comforting, and still completely gluten free.
View the menus at the Yankee Doodle Tap Room.
Experience All the Gluten Free Places to Eat at Palmer Square
If you’re exploring gluten free restaurants in Princeton, Palmer Square truly makes it easy, and enjoyable, to eat well. Everything is walkable, close to campus, and wrapped in the friendly, community-oriented spirit that makes Princeton feel like home. Between cozy cafés, colorful smoothie shops, casual staples, and historic eateries, there’s a gluten-free stop for every craving and every mood.
Browse the Palmer Square restaurant directory, wander through the Square, pop into a café that smells too good to pass up, or plan your next gluten-free meal with friends in Princeton. In this neighborhood, delicious food is always just around the corner, and always within reach.
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